#1 Weight Management Program in North America
Developed by Dr. Halima Serrar, a certified medical doctor in Morocco, a certified pharmacologist and naturopath in Canada. She is the founder of the ZinaCal weight management program and has developed formulations and supplements manufactured in an FDA-registered facility to help men, women, and children achieve and maintain their optimal weight for life. These supplements are GMO-free and manufactured in GMP-certified facilities in the United States. ZinaCal supplements contain medicinal plant ingredients, vitamins, and minerals.
RESULTS IN 6 WEEKS:
(These results are based on typical client experience.)
- Lose 15-25 inches off hips, thighs, stomach, and arms (6-week average)*
- Lose an average of 22-40 pounds in 6 weeks* (10-18 kg)
- Overall improvement in insulin (blood sugar), immune system, energy levels + well-being*
- Significant decrease in cortisol + improved thyroid function*
- Control sugar and carbohydrate cravings*
- Significantly reduce stress hormones + improve mood*
- Improve digestion + eliminate leaky gut symptoms*
- Control emotional eating + ravenous appetite*
- Tighten stomach within 24 hours*
- Improve hair/nail health + skin elasticity*
- Increase well-being + sex drive*
- Improve energy levels + eliminate brain fog*
INDIVIDUAL RESULTS MAY VARY:
- Some of our patients have lost up to 60 kg in 6 months.
- After 5 to 10 weeks, patients with diabetes, high blood pressure, cholesterol, and fatty liver disease had no signs of symptoms and it was found that their blood tests were normal. Treating doctors stopped their medications after participating in the ZinaCal program.
THE PROGRAM CONSISTS OF
- → ZinaCal Food Program: 6 Principles
- → ZinaCal Lifestyle: Physical Activity and Good Sleep
- → ZinaCal Supplements: ZinaSlim, ZinaBoost, ZinaDetox, & ZinaBalance
ZinaCal Food Program
The rules to follow to help prevent obesity, diabetes, and avoid associated chronic diseases: There are six principles to follow (which constitute a synergistic set).
- Believe it’s possible first. Without this principle, nothing will be done seriously.
- Follow the ZinaCal program. Follow a daily ZinaCal diet with nutrients (vitamins, minerals, antioxidants) and ZinaCal supplements.
- Cook your food with gentle steam as often as possible.
- Physical activity.
- Restful sleep: quality and quantity.
- Apply rigorously for the first six weeks.
General Rules :
Consumption of an oil balanced in OMEGA-6 and OMEGA-3:
Ideally, one omega-3 for every four to five omega-6.
An imbalance in favor of omega-6 promotes inflammation, allergies, cancers, thrombosis with the risks of vascular accidents they imply (cardiac, ocular, cerebral, renal).
Olive oil is a balanced oil in omega-6 and omega-3, as well as sesame and coconut oils, almond milk, avocados, coconut, olives, almonds and nut butters, and seeds (flax, sesame, and chia seeds).
Herbs and seasonings: you can consume as much as you want, as long as you read the labels carefully.
Sauce: say goodbye to ketchup and chutney, and replace them with mustard, horseradish, and salsa that are guaranteed “gluten-free” and do not contain wheat, soy, or sugar. Be careful with products packaged in factories that process wheat and soy-based foods.
Soft steam cooking
The idea is not to preserve vitamins or minerals but the structure of food. Cooking accelerates chemical reactions in food. Under certain conditions, this creates complexes that are resistant to enzyme action, including glycation agents. We do not have an enzyme capable of eliminating them, so they will require intense detoxification work by the immune system, diverting it from its primary objective of destroying viruses, bacteria, parasites, cancer cells, etc.
VITAMINS, MINERALS, AND ANTIOXIDANTS
Our diet is depleted of micronutrients and we eat differently than we did less than a century ago, which means that today we are all deficient in vitamins and minerals. Vitamins and minerals are micronutrients. They provide no calories. They are essential to the body and must be obtained through the diet.
Under certain conditions such as smoking, alcohol consumption, pollution, inflammatory diseases, and immune defense reactions, the body begins to produce numerous free radicals. To counter these “oxidants,” there are “antioxidants” found in fruits and vegetables, tea, wine, and spices (vitamins C, E, carotenoids, polyphenols).
Antioxidant power of fruits and vegetables.
The ZinaCal program recommends a healthy diet rich in foods that provide group vitamins: B, C, E, and vitamin D3. Minerals such as magnesium and zinc. Antioxidants such as selenium, beta-carotene, lycopene, and lutein (the latter can be incorporated into the oil balanced in omega-6 and omega-3).
“I’m always hungry”
FALSE! These factors influence your perception.
PHYSICAL ACTIVITY
Sedentary lifestyle :
A sedentary lifestyle kills as much as smoking. 4% of deaths are related to sitting for more than 3 hours… This rate rises to 6% when the person remains seated for 4 hours.
The benefits of regular physical activity:
Control of inflammation
Increased insulin sensitivity
Better glycemic control
The more you move daily, the more you protect your brain: The increase in FNIC decreases appetite, strengthens connections between neurons, and activates neurogenesis.
Increase the size of the memory center and improve cognitive functions – memory, oral expression.
Solutions and tips:
- 30 minutes of walking per day
- Move for at least 3 minutes every 2 hours
- Park your car a little further away
- Aerobics, swimming, cycling, hiking, or brisk walking 5 times a week for at least 20 minutes
- Any physical activity, such as cooking, washing dishes, playing cards, pushing a wheelchair, or cleaning.
It has been proven that three sessions of ten minutes are as beneficial as one thirty-minute session. So why miss out?
Consequences :
Metabolic diseases: diabetes, hypertension
Colon and gynecological cancer
Neurodegenerative diseases: Alzheimer’s
SLEEP
Chronic sleep disorders disrupt gene function, hormonal regulation, and increase the risk of cognitive decline. The brain is affected more than any other part of the body by the quality and quantity of sleep. Maintaining a natural sleep/wake cycle is essential for overall well-being.
A healthy lifestyle starts with a good night’s sleep!
The lack of sleep affects your appetite and your body.
A decrease in leptin levels (20%)
Result
Feeling hungry and an increase in appetite
Cravings for calorie-dense and carbohydrate-rich foods such as sweets, salty snacks, and starchy foods
No medication or dietary supplement on the planet has been able to rebalance leptin levels.
The role of leptin:
Coordination of metabolic and hormonal response
Regulation of the response to inflammation
Protection against most age-related pathologies
Increased lifespan
Excessive carbohydrate consumption promotes insulin and leptin resistance and disrupts weight control.
Increases ghrelin levels.
Result:
Secreted mainly when the wake/sleep cycle is disrupted
Increases hunger sensation.
It disrupts your metabolism.
Increases when you go to bed at irregular hours, you feel hungry, and to satisfy your hunger, you tend to favor carbohydrate-rich foods that are low in nutrients and, once digested, turn into fat.
Tips for better sleep:
Sleep at regular hours.
Take a break.
Avoid stimulants: Nicotine-Caffeine: avoid consuming foods or drinks containing them after 2 pm.
Analgesics for headaches, almost all of them contain caffeine.
Alcohol activates the secretion of adrenaline and disrupts the production of serotonin, a neurotransmitter that promotes sleep.
Ideally, go to bed three hours after your last meal.
Avoid consuming hard-to-digest foods.
Choose foods rich in tryptophan.
Avoid electronic devices.
ZinaCal dietary supplements
For prevention of:
Obesity
Metabolic disease
Diabetes
High blood pressure
Cholesterol
Fatty liver and pancreatitis
Osteoarthritis
Sleep apnea
Preoperative weight loss
Infertility
Prostate inflammation
Attention Deficit Hyperactivity Disorder
Chronic diseases
Whether you need to lose 10 or 150 pounds, we are confident that we can help you!
Access your personal weight loss coach (* by email!)
Healthy eating program for people with chronic diseases:
Diabetes, hormonal imbalances, PCOS,
Special dietary needs + Thyroid issues ….
All ZinaCal supplements are safe, effective, and made in America from the highest quality, all-natural ingredients in our FDA registered medical laboratories.